Unlike the regular Grouse Grind, which is a 2.9km trail of pure torture (that feels wonderful) straight up to the top of Grouse Mountain and the gondola down - you have to use your own body power for the return portion of the Snowshoe grind. However, gravity, and a pair of slippery snow pants, often helps out.
The Snowshoe Grind is a 4.3km out-and-back trail to the top of Dam Mountain (yes, that is really what it is called). The route is not as intense as the regular Grind but still has some steep sections - with an overall gain of 705ft (215m). The view from the top is absolutely spectacular and totally worth the effort!